Founding clinician · CRPO #10340
Katelyn Matias
Registered Psychotherapist
Adults and couples navigating anxiety, trauma, relationships, fertility, pregnancy, or postpartum concerns.
Mississauga · Online Ontario
Psychotherapy in Mississauga and online across Ontario.
In-person therapy in Mississauga and secure online sessions across Ontario for children from age 5, youth, adults, couples, and families. Start with a free 15-minute consultation.
15 minutes. Free, with no commitment.
Already a client? Book a session
- CRPO-registered clinicians in Ontario
- In-person in Mississauga
- Virtual across Ontario
- Insurance receipts provided
Getting started
Who are you seeking support for?
Explore who each service is for, how appointments work, and which clinicians offer it.
Not sure who to book with?
Find a clinician by fit, language, or formatSupport areas
What has been on your mind?
- Children & youth
- Family therapy
- Anxiety
- Depression
- Trauma & PTSD
- Stress & burnout
- Obsessive-Compulsive Disorder (OCD)
- ADHD & neurodivergence
- Nervous system regulation
- Couples & relationships
- Fertility, perinatal & postpartum
- Men's mental health
- Self-esteem & confidence
- Grief & loss
- Life transitions
- Sport & performance
- 2SLGBTQIA+ affirming
- Somatic therapy
You do not need to know the name for what you are experiencing.
Explore the clinical teamClinical team
Meet some of our clinicians.
Compare each clinician’s areas of focus, languages, and appointment options.
View the full team and compare fit 
Clinician · CRPO #20331
Shima Tavasoli
Registered Psychotherapist (Qualifying)
Individual, couples, and family therapy, including children, teens, and adults navigating anxiety, depression, trauma, OCD, neurodivergence, relationships, or life transitions. Care in English, Farsi/Persian, Hindi, and Urdu.
Clinician · CRPO #19387
Daniella Simas Medeiros
Registered Psychotherapist (Qualifying)
Older teens (18+), adults and couples seeking affirming support for anxiety, burnout, trauma, relationships, life transitions, ADHD, or neurodivergence.
Clinician · CRPO #20325
Mahima Chauhan
Registered Psychotherapist (Qualifying)
Individual and couples therapy for teens and adults, including autistic teens and adults, navigating anxiety, stress, self-criticism, relationship and family concerns, grief, self-esteem, and life transitions, in English, Gujarati, or Hindi.
Clinician · CRPO #21595
Rashin Heydari-Alamdari
Registered Psychotherapist (Qualifying)
Children, preteens, teens, adults, couples and families navigating anxiety, emotional regulation, self-esteem, identity, relationships, life transitions, or past experiences. Care in English and Farsi/Persian. Ask about the minimum age and family-session format.
Find your fit
Care starts with connection.
Get to know our clinicians, their areas of focus, and how they offer care.
Inside our practice
A space made for slowing down.
Photo story
Common questions
The things people ask first.
Can I do therapy online anywhere in Ontario?
Yes. Sessions happen by secure video, so you can meet with us from anywhere in Ontario, whether that's home, work, or wherever feels comfortable. In-person sessions are also available in Mississauga.
What happens on the free 15-minute call?
It's a short, no-pressure conversation. You share a bit about what's going on, we explain how we work, and together you decide if it feels like a fit. There's no commitment to book after.
How much does it cost, and is it covered?
Individual sessions are $160 to $180 for 50 minutes. Couples sessions are $200 for 50 minutes or $290 for 80 minutes. Coverage varies by plan and clinician, so confirm directly with your insurer before booking. Katelyn Matias, RP, can direct bill many participating plans through TELUS eClaims. Other clinicians provide Jane receipts for you to submit.
What does "trauma-informed" actually mean?
It means we go at your pace and never push you to talk about hard things before you're ready. The work is built around feeling safe first.
Do you work with ADHD and neurodivergent adults?
Yes. We offer affirming support for adults with ADHD and other neurodivergent brains, including the focus, planning, and follow-through struggles that come with it. No judgment, no "just try harder."
How do I book?
Start with the free 15-minute call. From there, you can book sessions online through Jane, our booking and scheduling system, whenever you're ready.
Articles & resources
Reading from our practice.
When caring for a parent starts taking over your week
Caring for a parent can change your week. Questions to bring to a first conversation, ways to ask for help, and an Ontario caregiver resource to explore.
Read the articleBurnout or just tired? What to notice when rest isn't helping
Still exhausted after time off? Understand what burnout means, what to tell your doctor or therapist, and how to explore support in Ontario.
Read the articleEducational writing on the things clients bring to therapy.
Browse all articlesReady when you are.
Begin with a calm first conversation.